Five Reasons to try Roller Skiing this Spring Beautiful spring weather is here and everyone is keen to get back into sports before the summer vacations arrive . The temperatures are …
The terms Nordic skiing and cross-country skiing are often used interchangeably, but there are some differences between the two. Nordic skiing is a term that refers to a group of …
The fact that we are looking to target our training rather than just going out skiing around means that we already have an idea in mind of what we want …
Muscles run on ATP (Adenosine Triphosphate). This is produced by three energy systems during exercise. Aerobic (Low intensity, endurance). Used from durations from about a minute to hours. This system …
You could go out and exercise, getting the miles in and no doubt you would improve. However different energy systems and types of events respond to more specific training. Just …
Your threshold or LT2 heart rate can be estimated by going out on a 30 minute run/ride. You need to do this as fast as possible, if you …
