The objective of rollerskiing is to simulate cross country skiing on snow as close as possible both in terms of technique and working the appropriate muscle groups. Rollerskis are a …
This is an example three month training programme aimed at athletes who want to ski a 42km (marathon) cross country ski race in 2 hours under normal conditions. For 2h30 …
Most races on snow are endurance events: 10-42km or more May require sprints or hard efforts for climbs, but climbs are frequently of short duration Training zones HR formula Maximum …
Cross skating is a form of rollerskiing that replaces hard Urethane wheels with inflatable tires and rims. These are typically 150mm (6 inches) or 200mm (8 inches) in diameter with …
Until the 1980s you wouldn't need to ask the question. For over a century cross country skiers had raced using diagonal stride, a bit like walking or running on snow …
