Research by Seiler1 shows that intervals of 4x8 minutes at 90% of Max HR gives better results than 2x16m or 8x4m. However shorter duration intervals at a higher intensity …
Training should progress from highly general, such as lifting weights and cardio, to very specific so it includes performing that exercise or skill. To be a good cross country skier …
High level cross country skiers don’t train with the same distribution (TID) all year round. A year is split into a macro-cycle of recovery, endurance, intensity and competition. A …
This is a training plan for a polarized (POL) week designed for an elite level cross country skier in the general preparation phase. It consists of around 20 hours of …
CP Competition period Crossfit A multimodal exercise regime involving resistance exercises, gymnastics, and plyometrics, as well as running and rowing or cycle ergometry, combined in a “workout of the day …
This is a really interesting video. Caitlin Gregg has some tips for classic skiers trying to master leg positioning, kick and glide with the diagonal stride technique. This is a …
