CP | Competition period |
Crossfit | A multimodal exercise regime involving resistance exercises, gymnastics, and plyometrics, as well as running and rowing or cycle ergometry, combined in a “workout of the day” |
CV | Cardio Vascular |
GE | Gross efficiency |
GP | General preparation |
HIIT | High intensity interval training |
HIT | High intensity training |
HR | Heart rate |
HRmax | Maximum overall heart rate |
HRpeak | Peak heart rate for a particular sport |
HRR | Heart Rate Reserve |
HVT | High Volume Training |
LIT | Low Intensity Training |
LT | Lactate threshold |
MAP | Maximal aerobic power |
MIT | Moderate intensity training |
MLSS | Maximal lactate steady state |
POL | Polarized Training |
PP | Preparation Period (aka GP) |
PYR | Pyramidal Training |
RHR | Resting Heart Rate |
RPE | Rating of perceived exertion (BORG scale, 6-20) |
SG | Session goal |
SG/TIZ | A hybrid session goal/time in zone approach |
SP | Mean power during a 30 s all-out test (Wingate) |
SP | Specific preparation |
SR | Self-report |
sRPE | Session rating of perceived exertion (1-10) |
SST | Sweet Spot Training |
THR | Threshold Training |
TID | Training intensity distribution |
TIZ | Time in zone |
TrV | Training Load Volume |